Consistency in losing weight and increasing energy was a challenge for me and to overcome inconsistencies and demotivation, I started small and gradually increased my routine. I first started eating healthier meals, avoiding junk food and eating more vegetables. I had also aimed to go to the gym at least twice a week, even if it wasn't my best effort. Once I had mastered this habit, I increased the amount of healthy meals I had, buying from the grocery store to prep meals. I began going to the gym 4-5 days a week to maintain consistency and make it a habit and researched specific workouts to maximize weight loss while maintaining health and energy. The consistency of going to the gym and eating healthy increased as it became more of a natural action for me everyday.