Nutrition Meals
Starting to improve my diet at first was challenging since I had to decline certain foods I had loved all because I wanted to improve myself but I thought of it as a positive thing and tried my best to have better meals and prep meals for myself so I could feel more accomplished that I'm doing something good for myself. Along with improving my diet I have to start eating breakfast which I skipped before to now ensure that I would have energy for the morning as well as helping me throughout the day because my body wouldn't be running on just lunch. Besides meals like breakfast lunch dinner and healthy snacks in between I would need to start making protein drinks for myself that would help my body run positively rather than just make my body more fatigued from how rich it was causing me to gain weight.